The Simple 0-to-10 GI Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Govindji, Azmina/ Puddefoot, Nina 作者

Transition Vendor

译者

2005-7 出版日期

400 页数

$ 12.95 价格

Pap

丛书系列

9781569754672 图书编码

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The Simple 0-to-10 GI Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Balancing blood glucose by eating the right carbs is vital to losing weight, but the glycemic index's complicated scoring system makes it difficult to keep track of total carb intake. By simplifying the scoring system and creating an easy-to-follow plan, The Simple 0-to-10 GI Diet offers a no-hassle program to lose weight and maintain a healthy long-term diet. Written by nutrition experts and focused on what you can eat, not what you can't , The Simple 0-to-10 GI Diet takes the work out of GI scoring so dieters can focus on creating a diet that is as tasty as it is healthy. The program is realistic, forgiving, and flexible, and the book includes a 50-page, easy-to-reference table that rates the GI value of common foods based on the authors' unique 0-to-10 scale. By managing their carb intake, rather than avoiding carbs altogether, readers can create healthy eating habits for life and keep the weight off for good.

The Simple 0-to-10 GI Diet 在线电子书下载 mobi epub pdf txt 在线电子书下载

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