Strength Training on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Craig, Colleen 作者

Inner Traditions

译者

2005-4 出版日期

256 页数

$ 20.34 价格

Pap

丛书系列

9781594770111 图书编码

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发表于2024-09-17

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Strength Training on the Ball 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Strength Training on the Ball 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Strength Training on the Ball 在线电子书图书描述

In Strength Training On The Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers and senior citizens, yet challenging enough for the seasoned athlete. Strength Training On The Ball is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Strength Training on the Ball 在线电子书下载 mobi epub pdf txt 在线电子书下载

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