Strength Training on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Craig, Colleen 作者

Inner Traditions

譯者

2005-4 出版日期

256 頁數

$ 20.34 價格

Pap

叢書系列

9781594770111 圖書編碼

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發表於2024-11-08

Strength Training on the Ball 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Strength Training on the Ball 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Strength Training on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Strength Training on the Ball 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Strength Training on the Ball 在線電子書圖書描述

In Strength Training On The Ball Colleen Craig shows readers of all fitness levels how to build strong bones, improve balance, and reduce body fat while toning and defining the body. Combining the unique functions of the exercise ball with the endurance and flexibility-building benefits of strength training, Craig presents 75 ball exercises using weights, resistance bands, and the body's own resistance. Her exercise variations make strength training safe for beginners, children, teenagers and senior citizens, yet challenging enough for the seasoned athlete. Strength Training On The Ball is modelled after Craig's groundbreaking and best-selling works Pilates on the Ball and Abs on the Ball. It contains step-by-step photographs for each of the exercises, check points to help readers set realistic yet motivating goals, and teaching tips for physical educators, coaches, and Pilates teachers. The book concludes with three specialized strength workouts: a therapeutic workout for those recovering from injuries, a basic workout for absolute beginners, and a challenging workout for athletes and gym enthusiasts.

Strength Training on the Ball 在線電子書下載 mobi epub pdf txt 在線電子書下載

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