Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Michael Mejia 作者

Rodale Books

译者

2005-4-2 出版日期

256 页数

USD 19.99 价格

Paperback

丛书系列

9781594860881 图书编码

Scrawny to Brawny 在线电子书图书标签:

喜欢 Scrawny to Brawny 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-12-26

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

Scrawny to Brawny 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

Scrawny to Brawny 在线电子书用户评价

评分☆☆☆☆☆

Scrawny to Brawny 在线电子书著者简介

Scrawny to Brawny 在线电子书图书目录

Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Scrawny to Brawny 在线电子书图书描述

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

Scrawny to Brawny 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!