Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Michael Mejia 作者

Rodale Books

译者

2005-4-2 出版日期

256 页数

USD 19.99 价格

Paperback

丛书系列

9781594860881 图书编码

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发表于2024-11-08

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Scrawny to Brawny 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Scrawny to Brawny 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

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A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

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