Scrawny to Brawny 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Michael Mejia 作者

Rodale Books

譯者

2005-4-2 出版日期

256 頁數

USD 19.99 價格

Paperback

叢書系列

9781594860881 圖書編碼

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發表於2024-11-09

Scrawny to Brawny 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Scrawny to Brawny 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Scrawny to Brawny 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Scrawny to Brawny 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Scrawny to Brawny 在線電子書圖書描述

A state-of-the-art weight-lifting and nutritional blueprint for "skinny" guys who want to pack on muscle Let's face it, naturally skinny guys are at a distinct genetic disadvantage when it comes to building muscle mass. But with the proper advice, these "hardgainers" definitely can realize their fitness goals. In Scrawny to Brawny, the authors draw on their years of practical experience as private strength and nutrition coaches to provide hardgainers with: o A progressive, state-of-the-art program that optimizes results with shorter, less frequent workouts that maximize compound exerciseso A unique, action-based perspective on nutrition that shows how to prepare quick muscle-building meals and snacks-and how to take advantage of several critical times in the day when muscle growth can be stimulated by food intakeo Vital information on how to identify and fix any weak links in their physiques that may be precursors to injury Designed not only for frustrated adult hardgainers but also-with its strong anti-steroid message-a terrific book for the large teen market, Scrawny to Brawny fills a significant gap in the weight-lifting arsenal.

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