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Rentz, Kristen 作者

Transition Vendor

译者

2005-9 出版日期

208 页数

134.00元价格

Pap

丛书系列

9781569243503 图书编码

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YogaNap 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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YogaNap 在线电子书图书描述

Millions of Americans work all day and worry all night, then wake up, get back on the ride, and do it all over again. As a yoga instructor who is also an entertainment lawyer, Kristen Rentz understands what it means to feel wound up and stressed out. She initially developed her YogaNap program to help herself deal with the physical and mental rigors of law school, and quickly found that her students and peers eagerly gravitated to her methods. Using props to support the body, the YogaNap system holds readers in restorative yoga poses that are appropriate for everyone regardless of age or flexibility. YogaNap yields a deeper level of relaxation than an afternoon snooze, leaving the body feeling calm, almost weightless, and thoroughly stress free.

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