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Good Carbs, Bad Carbs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Burani, Johanna 作者

Transition Vendor

譯者

2004-12 出版日期

224 頁數

$ 16.00 價格

Pap

叢書系列

9781569243985 圖書編碼

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發表於2025-02-07

Good Carbs, Bad Carbs 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Good Carbs, Bad Carbs 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Good Carbs, Bad Carbs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Good Carbs, Bad Carbs 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Good Carbs, Bad Carbs 在線電子書圖書描述

When it was first published early in 2002, Good Carbs, Bad Carbs was the first book to use the phrase "good carbs" and to clarify how to adjust one’s eating habits to strike the perfect balance of carbohydrates for optimum health, weight, and vitality. Now, in this new, completely revised edition, best-selling author Johanna Burani brings Good Carbs, Bad Carbs totally up-to-date—with references to the most recent research—and more useful than ever for everyone trying to figure out exactly what carbs they should be eating. The focus remains on using the glycemic index to identify the carbs that most help to lose weight, stay healthy, control blood glucose levels, and maintain energy throughout the day. This edition of the best-selling guide also includes a wonderfully helpful laminated 4-color pullout shopping guide, as well as twenty all new good-carb recipes.

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