Muscular Retraining for Pain-Free Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Craig Williamson 作者

Trumpeter

譯者

2007-8-14 出版日期

198 頁數

USD 18.95 價格

Paperback

叢書系列

9781590303672 圖書編碼

Muscular Retraining for Pain-Free Living 在線電子書圖書標籤: 體態

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發表於2024-11-24

Muscular Retraining for Pain-Free Living 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Muscular Retraining for Pain-Free Living 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Muscular Retraining for Pain-Free Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Muscular Retraining for Pain-Free Living 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Muscular Retraining for Pain-Free Living 在線電子書圖書描述

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.

Muscular Retraining for Pain-Free Living 在線電子書下載 mobi epub pdf txt 在線電子書下載

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