Muscular Retraining for Pain-Free Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Craig Williamson 作者

Trumpeter

译者

2007-8-14 出版日期

198 页数

USD 18.95 价格

Paperback

丛书系列

9781590303672 图书编码

Muscular Retraining for Pain-Free Living 在线电子书图书标签: 体态

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发表于2024-11-24

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Muscular Retraining for Pain-Free Living 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Muscular Retraining for Pain-Free Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Muscular Retraining for Pain-Free Living 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Muscular Retraining for Pain-Free Living 在线电子书图书描述

Here's an innovative and practical approach to eliminating chronic muscle pain, written by a popular occupational therapist with thirty years of experience freeing people from the discomfort of tendonitis, lower back pain, and neck and shoulder tension. These types of chronic pain can be caused by a number of factors, including old injuries, habitual movement patterns, problems with body alignment, psychological causes, and inability to sense your own body movements accurately. Muscular Retraining for Pain-Free Living clearly and concisely explains the causes of persistent muscle pain and offers a therapeutic exercise program to address these problems and end pain.

This book explains the basic principles behind Williamson Muscular Retraining, a pain-relief discipline, in a way that is practical and easy to understand. The problems of poor posture, muscle tension, and stress-caused pain are corrected by seeing them through the lens of kinesthetic awareness. Normal kinesthetic awareness is lacking in much of the population and typically overlooked by health care practitioners. Muscular Retraining for Pain-Free Living presents case examples of how people have used kinesthetic awareness and exercises to change how they think of their bodies and to end pain.

Muscular Retraining for Pain-Free Living 在线电子书下载 mobi epub pdf txt 在线电子书下载

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