How You Stand, How You Move, How You Live 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


How You Stand, How You Move, How You Live

簡體網頁||繁體網頁
Missy Vineyard 作者
Da Capo Press
譯者
2007-5-23 出版日期
336 頁數
USD 18.95 價格
Paperback
叢書系列
9781600940064 圖書編碼

How You Stand, How You Move, How You Live 在線電子書 圖書標籤: Body_Arts  健身  kdl/lib   


喜歡 How You Stand, How You Move, How You Live 在線電子書 的讀者還喜歡




點擊這裡下載
    


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

發表於2024-12-23

How You Stand, How You Move, How You Live 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

How You Stand, How You Move, How You Live 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

How You Stand, How You Move, How You Live 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024



How You Stand, How You Move, How You Live 在線電子書 用戶評價

評分

評分

評分

評分

評分

How You Stand, How You Move, How You Live 在線電子書 著者簡介


How You Stand, How You Move, How You Live 在線電子書 著者簡介


How You Stand, How You Move, How You Live 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

How You Stand, How You Move, How You Live 在線電子書 圖書描述

The Alexander Technique (AT) is a remarkably simple but powerful method for learning to skillfully control how your brain and body interact, allowing you to better coordinate your movements while increasing the accuracy of your minds thoughts and perceptions. Now, in How You Stand, How You Move, How You Live, leading Alexander Technique master teacher Missy Vineyard sheds a completely fresh light on this revolutionary method and, in the process, offers path-breaking insight into the mind-body connection. Vineyard thoroughly explains and teaches the central skills of the AT through simple self-experiments, and she offers engaging stories of students in their lessons to show its effective application across a range of disciplines, including the performing arts, athletics, health, psychology, and education. How You Stand, How You Move, How You Live introduces us to a world within ourselves that we know surprisingly little about--and thereby helps us to understand why we often cannot do what we should be able to do, why we harm ourselves with chronic tension and anxiety, and why our thoughts often seem beyond our control. Vineyard is also the first AT teacher to draw on cutting-edge research in neuroscience and to synthesize those findings with AT theories and techniques. She fully illuminates the benefits to be reaped by mastery of the Alexander Technique, which include: * Release from acute or chronic physical pain * Enhanced mental attention and focus * Reduced anxiety * Improved balance and coordination * Relief from tension and stress * Increased ease and efficiency performing precise movement skills

How You Stand, How You Move, How You Live 在線電子書 下載 mobi epub pdf txt 在線電子書下載


想要找書就要到 圖書目錄大全
立刻按 ctrl+D收藏本頁
你會得到大驚喜!!

How You Stand, How You Move, How You Live 在線電子書 讀後感

評分

評分

評分

評分

評分

類似圖書 點擊查看全場最低價

How You Stand, How You Move, How You Live 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024


分享鏈接





How You Stand, How You Move, How You Live 在線電子書 相關圖書




本站所有內容均為互聯網搜索引擎提供的公開搜索信息,本站不存儲任何數據與內容,任何內容與數據均與本站無關,如有需要請聯繫相關搜索引擎包括但不限於百度google,bing,sogou

友情鏈接

© 2024 book.wenda123.org All Rights Reserved. 圖書目錄大全 版權所有