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Harrold, Glenn 作者

McGraw-Hill

译者

2007-11 出版日期

161 页数

$ 22.54 价格

HRD

丛书系列

9780071497534 图书编码

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发表于2024-09-19

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Listen and Lose Weight 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Listen and Lose Weight 在线电子书图书描述

Losing weight is all in your head Imagine if the first step to losing weight were as simple as listening to a CD. The truth is, simply imagining a fit and healthy you while in a deeply relaxed state will lay the foundation for lasting change. With two 30-minute self-hypnosis programs on CD, "Listen and Lose Weight" and its accompanying audio hypnosis CD will help you learn to reprogram your mind on a deep, subconscious level. Maintaining a healthy lifestyle becomes second nature when you: Create new positive patterns of behavior Form a lasting desire to eat healthily and remain fit Build strong self-esteem and inner confidence Program your mind to achieve your weight-loss goal without struggle

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