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High Performance Health Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rippe, James M 作者

Thomas Nelson Inc

译者

出版日期

188 页数

$ 22.59 价格

HRD

丛书系列

9781418519797 图书编码

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发表于2024-09-19

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High Performance Health Workbook 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

High Performance Health Workbook 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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High Performance Health Workbook 在线电子书图书描述

In this workbook, world-renowned cardiologist Dr. James Rippe reveals-for the first time to the general public-his distinctive 10 step mind-body-spirit program used by top executives and star athletes to supercharge their health and turn it into the ultimate performance tool. This 5-week study will guide you through Dr. Rippe's 10 Steps to Achieving High Performance Health: 1. Discover Your Life Purpose and Direction-Then Track It2. Connect with Your Body and Mind3. Use the Performance Rest Principles4. Establish a Third Place5. 15 Minutes of Solitude6. 30 Minutes of Physical Activity7. Discover Your "Intellectual/Spiritual Age" and Live It8. Eat Foods to Fuel Performance9. Connect with Others10. Connect with Your Spirit ** Includes a bonus DVD

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