Arnold's Bodybuilding for Men 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Arnold Schwarzenegger 作者

Simon & Schuster

译者

1984-10-12 出版日期

240 页数

USD 18.00 价格

Paperback

丛书系列

9780671531638 图书编码

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发表于2025-01-10

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Arnold's Bodybuilding for Men 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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Arnold's Bodybuilding for Men 在线电子书图书描述

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men, " legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

Arnold's Bodybuilding for Men 在线电子书下载 mobi epub pdf txt 在线电子书下载

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