Arnold's Bodybuilding for Men 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Arnold Schwarzenegger 作者

Simon & Schuster

譯者

1984-10-12 出版日期

240 頁數

USD 18.00 價格

Paperback

叢書系列

9780671531638 圖書編碼

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發表於2024-11-27

Arnold's Bodybuilding for Men 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Arnold's Bodybuilding for Men 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Arnold's Bodybuilding for Men 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Arnold's Bodybuilding for Men 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Arnold's Bodybuilding for Men 在線電子書圖書描述

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In "Arnold's Bodybuilding for Men, " legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to help you progress at your own speed. In addition, Arnold contributes important advice about equipment, nutrition and diet, and getting started on "your" program of exercise.Special sections of "Arnold's Bodybuilding for Men" cover training for teenagers, exercises designed to keep you in shape on the road or when you can't get to the gym, and the regimen Arnold followed to win his seven Mr. Olympia titles.Illustrated with hundreds of photographs of Arnold and other top bodybuilders, "Arnold's Bodybuilding for Men" will help every man look great and feel terrific.

Arnold's Bodybuilding for Men 在線電子書下載 mobi epub pdf txt 在線電子書下載

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