The Harvard Medical School Guide to a Good Night's Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Lawrence Epstein 作者

McGraw-Hill

译者

2006-9-25 出版日期

272 页数

USD 16.95 价格

Paperback

丛书系列

9780071467438 图书编码

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书图书标签: 科普睡眠心理学

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The Harvard Medical School Guide to a Good Night's Sleep 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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冠以哈佛之名，其实内容很亲民。只是没有我想要的东西。

评分☆☆☆☆☆

冠以哈佛之名，其实内容很亲民。只是没有我想要的东西。

评分☆☆☆☆☆

冠以哈佛之名，其实内容很亲民。只是没有我想要的东西。

评分☆☆☆☆☆

冠以哈佛之名，其实内容很亲民。只是没有我想要的东西。

评分☆☆☆☆☆

冠以哈佛之名，其实内容很亲民。只是没有我想要的东西。

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书著者简介

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书图书目录

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书图书描述

Put your sleep problems to rest with this proven six-step plan How many times have you heard it's important to get a good night's sleep? It sounds simple, but it isn't always easy. Now one of the nation's leading sleep experts gives you a step-by-step program for overcoming sleep problems from insomnia and snoring to restless legs syndrome and sleep apnea. Dr. Lawrence Epstein of Harvard Medical School reveals his proven six-step plan to maximize your nights and energize your days. He explains the health benefits of sleep and identifies signs of sleep problems as he gives in-depth advice on how to: Turn your bedroom into the optimal sleep environment Finally overcome insomnia Silence buzz-saw snoring Relax restless legs Deal with daytime exhaustion Determine if sleep medication is right for you Improve your sleep by improving your child's sleep

The Harvard Medical School Guide to a Good Night's Sleep 在线电子书下载 mobi epub pdf txt 在线电子书下载

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