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Waistland 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Barrett, Deirdre 作者

W W Norton & Co Inc

译者

2007-6 出版日期

320 页数

180.00元价格

HRD

丛书系列

9780393062168 图书编码

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发表于2025-04-02

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Waistland 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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In the modern jungle of burgers, couches and remote controls, obesity is an enormous and growing epidemic. Diet gurus urge us to "listen to our bodies" but our instincts are designed for the African savannah, not urban life. The sugary and fatty foods that we, as hunter-gatherers, are programmed to forage used to be hard to come by. Not so now.In "Waistland", Deirdre Barrett tackles the obesity and fitness crisis from an evolutionary standpoint. Radical changes are necessary and, fortunately, are biologically easier than small or gradual changes in diet. Barrett tells us how to reprogramme our bodies, break food addictions and ignore our attraction to "supernormal stimuli". She delves into scientific research to show the disastrous direction in which our instincts have led us and how, using our intellect, we can get back on course.

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