Living Well with Menopause 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Clark, Carolyn Chambers 作者

译者

2005-8 出版日期

320 页数

118.00元价格

丛书系列

9780060758127 图书编码

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发表于2024-11-08

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Living Well with Menopause 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Living Well with Menopause 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Living Well with Menopause 在线电子书图书描述

A complete holistic guide to menopause. A vital self-care manual for the more than 50 million American women facing this natural process. For thirty years, board-certified holistic practitioner, master's-prepared nurse, and doctorally prepared educator Carolyn Chambers Clark has been helping women navigate the challenges of menopause. Now she can help you with her breakthrough guide that addresses the full range of medical, alternative, and complementary self-care strategies, with easy-to-follow guidelines for avoiding the pitfalls of: Hot flashes Fuzzy thinking Skin, hair, and bladder changes Weight gain Joint and muscle pain Fatigue Decreased sex drive Emotional ups and downs Insomnia Having been through this natural process herself, and having counseled countless other menopausal women, Clark is a compassionate voice clearly addressing the risks and possible benefits of hormone therapies, offering easy-to-understand advice, and providing the most comprehensive menopause program available.

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