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Capoeira Conditioning 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Taylor, Gerard 作者

Random House Inc

译者

2005-12 出版日期

120 页数

99.16元价格

Pap

丛书系列

9781583941416 图书编码

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Capoeira Conditioning 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Capoeira Conditioning 在线电子书图书描述

The popularity of capoeira continues to rise as more people discover how useful—and fun—it can be for increasing agility and flexibility, as well as strength and endurance. Capoeira Conditioning is an illustrated guide to whole-body training based on this increasingly popular Brazilian martial art. Designed for all ages and all levels of experience, the book is a step-by-step training manual with photographs that guide users through every movement and sequence. Accompanying text gives special pointers and describes the fitness benefits of each individual technique. Capoeira Conditioning offers no-frills advice about nutrition, regularity of training, capoeira in relation to other sports, and capoeira conditioning for children, along with a simple Q&A section.

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