Men's Health Power Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Robert dos Remedios 作者

Rodale Books

译者

2007-9-18 出版日期

333 页数

USD 21.99 价格

Paperback

丛书系列

9781594865848 图书编码

Men's Health Power Training 在线电子书图书标签: 健身

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发表于2024-09-07

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Men's Health Power Training 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Men's Health Power Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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这本书提供了一种独特的健身方法。就是其重点既不是增加肌肉纬度也不是提高绝对力量，而是提供肌肉的做功能力（即所谓power），因此按它的方法可以使你的锻炼计划更能够为增加体育运动能力服务。

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Men's Health Power Training 在线电子书著者简介

Men's Health Power Training 在线电子书图书目录

Men's Health Power Training 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Men's Health Power Training 在线电子书图书描述

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's Health Book of Strength", this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; and, no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Centre for Human Nutrition that will optimize strength gains, recovery, and physical progress.

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