Men's Health Power Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Robert dos Remedios 作者

Rodale Books

譯者

2007-9-18 出版日期

333 頁數

USD 21.99 價格

Paperback

叢書系列

9781594865848 圖書編碼

Men's Health Power Training 在線電子書圖書標籤: 健身

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發表於2024-09-09

Men's Health Power Training 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Men's Health Power Training 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Men's Health Power Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

Men's Health Power Training 在線電子書用戶評價

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這本書提供瞭一種獨特的健身方法。就是其重點既不是增加肌肉緯度也不是提高絕對力量，而是提供肌肉的做功能力（即所謂power），因此按它的方法可以使你的鍛煉計劃更能夠為增加體育運動能力服務。

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Men's Health Power Training 在線電子書著者簡介

Men's Health Power Training 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Men's Health Power Training 在線電子書圖書描述

For decades, the conventional measure of an individual's strength was the amount of weight he could bench press. Now, that measure is being challenged by expert trainers like Robert dos Remedios who argue that the variety of movement patterns used in functional training is the real key to getting bigger, stronger, and more powerful. In "Men's Health Book of Strength", this acclaimed collegiate strength and conditioning coach describes in detail the methods he has used to develop hundreds of Division I scholarship athletes, including several current NFL players.The key features that make this book a standout in the fitness field include: exercises geared toward functional strength that can be utilized in real-world situations, from playing sports to lifting furniture; training sessions that are short, intense, and highly effective; compound, multijoint exercises that replace the less-effective isolation exercises found in many fitness books; and, no-nonsense dietary information utilizing a new and innovative food pyramid developed by the UCLA Centre for Human Nutrition that will optimize strength gains, recovery, and physical progress.

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