Adrenaline Junkies and Serotonin Seekers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Church, Matt 作者

Transition Vendor

译者

出版日期

144 页数

$ 16.89 价格

Pap

丛书系列

9781569754375 图书编码

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发表于2024-11-08

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Adrenaline Junkies and Serotonin Seekers 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Adrenaline Junkies and Serotonin Seekers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Adrenaline Junkies and Serotonin Seekers 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Adrenaline Junkies and Serotonin Seekers 在线电子书图书描述

This handy little book shows how easy it is to tap into the natural "drug store" in one's body - containing adrenaline, serotonin, cortisol, melatonin, and insulin - and activate internal feel-good chemistry. Adrenaline Junkies and Serotonin Seekers details the common chemical imbalances that can make people feel depressed, anxious, or exhausted. Charts and illustrations are combined with jargon-free text to explain the science behind body chemistry so people can easily identify their personal chemical profiles. The book offers specific programs to counter the imbalances. By applying proper sleep patterns, diet variations, exercise regimens, mental exercises, and stress controls for their specific chemical profile, readers will be able to gain control of their body and emotions and begin performing at their peak level every day.

Adrenaline Junkies and Serotonin Seekers 在线电子书下载 mobi epub pdf txt 在线电子书下载

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