Yoga for Depression 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Weintraub, Amy 作者

Bantam Dell Pub Group

译者

2003-12 出版日期

304 页数

126.00元价格

Pap

丛书系列

9780767914505 图书编码

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发表于2024-11-07

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Yoga for Depression 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression "reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. "Yoga for Depression "is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

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