Yoga for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Weintraub, Amy 作者

Bantam Dell Pub Group

譯者

2003-12 出版日期

304 頁數

126.00元價格

Pap

叢書系列

9780767914505 圖書編碼

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發表於2024-09-19

Yoga for Depression 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Yoga for Depression 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Yoga for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Yoga for Depression 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Yoga for Depression 在線電子書圖書描述

Take the natural path to mental wellness More than 25 million Americans are treated with antidepressants each year, at a cost in excess of $50 billion. But the side effects of popular prescription drugs may seem nearly as depressing as the symptoms they're meant to treat. Veteran yoga instructor Amy Weintraub offers a better solution--one that taps the scientifically proven link between yoga and emotional well-being as well as the beauty of ancient approaches to inner peace. Addressing a range of diagnoses, including dysthymia, anxiety-based depression, and bipolar disorder, "Yoga for Depression "reveals why specific postures, breathing practices, and meditation techniques can ease suffering and release life's traumas and losses. Weintraub also reflects on her own experience with severe depression, from which she recovered through immersing herself in a daily yoga routine. "Yoga for Depression "is the first yoga book devoted exclusively to the treatment of these debilitating conditions. Amy Weintraub will help readers see their suffering and themselves in a vibrant new light.

Yoga for Depression 在線電子書下載 mobi epub pdf txt 在線電子書下載

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