Breaking the Headache Cycle 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Livingstone, Ian/ Novak, Donna 作者

Henry Holt & Co

译者

2004-1 出版日期

240 页数

$ 19.21 价格

Pap

丛书系列

9780805072211 图书编码

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发表于2024-12-29

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Breaking the Headache Cycle 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Two headache specialists offer their innovative Headache Reduction Program, for treating and preventing recurring headaches Twenty-eight million people in the United States suffer from chronic, recurrent, often disabling headaches-half of them forgoing medical attention in favor of analgesics that do nothing to prevent the next one. In "Breaking the Headache Cycle," the authors-migraine sufferers themselves-present the integrated Headache Reduction Program (HARP) that they developed at the Princeton Headache Clinic. Based on the central insights that the predisposition to headaches is a sign of an unusually sensitive nervous system and that drugs are only one component of the most successful treatment plans, this remarkable program instructs readers in a range of techniques, including: - how to relieve the pain of migraines- how to detect and ward off oncoming headaches- how to prevent migraines from even threatening The innovative solutions detailed in "Breaking the Headache Cycle "range from simple breathing exercises and dietary changes to support groups and the latest medications. In this thorough and accessible guide, the authors promise new relief for those already being treated for recurring headaches and for those who currently suffer in silence.

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