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Eat Fat, Lose Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Mary Enig 作者

Plume

译者

2006-03-28 出版日期

304 页数

USD 16.00 价格

Paperback

丛书系列

9780452285668 图书编码

Eat Fat, Lose Fat 在线电子书图书标签: 营养学

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发表于2024-12-24

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Eat Fat, Lose Fat 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Eat Fat, Lose Fat 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Based on more than two decades of research, Eat Fat, Lose Fat flouts conventional wisdom by revealing that so-called healthy vegetable oils (such as corn and soybean) are in large part responsible for our national obesity and health crisis, while the saturated fats traditionally considered "harmful" (from such foods as coconut, butter, and meat) are essential to weight loss and health. Just in time for the FDA’s new mandatory trans fats labeling, the three programs in this book, which features delicious recipes, show that eating healthy fats is the answer to losing weight and achieving good health for a lifetime.

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