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Simply Relax 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Brewer, Sarah 作者

Transition Vendor

译者

出版日期

144 页数

$ 18.02 价格

Pap

丛书系列

9781569752135 图书编码

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发表于2024-11-24

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Simply Relax 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Simply Relax 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Simply Relax 在线电子书图书描述

Who hasn't uttered the words "I need to learn to relax"? But how accurate is that catchphrase? Being relaxed is not a personality trait -- it's a set of learned skills. In Simply Relax, physical and mental disciplines are presented in a clear and friendly fashion, complete with color illustrations, to show readers how to attain this often elusive state.By offering a repertoire of approaches that combine Eastern and Western techniques, Simply Relax teaches the art of patience, calm thinking, time management, and inner peace, so the reader can learn to enjoy life's pleasures and keep worries in perspective. Beautifully illustrated and filled with inspiring advice, it is a complete guide to realizing the potential for feeling at ease with oneself and others.

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