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Backache 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Sobel 作者

St Martins Pr

译者

1996-6 出版日期

208 页数

$ 19.20 价格

Pap

丛书系列

9780312142810 图书编码

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发表于2024-11-10

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Backache 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Backache 在线电子书图书描述

What is the most powerful backache treatment ever developed to help prevent recurring back pain and restore you to a healthy, pain-free life?The answer is exercise.Exercise has: Helped more bachage sufferes than drugs, surgery, or any other treatment--without dangerous side effectsBeen widely prescribed by medical doctors and other health practitioners.Been rated the best source of relief by backache sufferers themselvesBeen uniformly supported by current medical researchEach exercise is explained in words and diagrams so that even a beginner can put together an individualized exercise program that works. Included are: Exercises to relieve acute and chronic plain, plus preventative measuresSelf evaluation checklistsInstructions for increasing activity levelsTips on performing everyday activities without painLet "Backache: What Exercises Work" work wonders in ending your back pain. Only this book has the techniques you need.

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