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Judith Hanson Lasater 作者

Perseus

译者

1999-10 出版日期

192 页数

112.00元价格

Pap

丛书系列

9780962713880 图书编码

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发表于2024-12-28

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Living Your Yoga 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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If you think that you have to escape to a cave in the Himalayas to find the enlightenment that yoga promises, think again. In Living Your Yoga, Judith Lasater stretches the meaning of yoga beyond its familiar poses and breathing techniques to include the events of daily life—all of them—as practice. Using the time-honored wisdom of the Yoga Sutra and the Bhagavad Gita to steer the course, the author serves up off-the-mat practices to guide you in deepening your relationships with yourself, your family and friends, and the world around you. Inspiring and practical, she blends her heartfelt knowledge of an ancient tradition with her life experiences as a daughter, sister, wife, mother, friend, and yoga practitioner and teacher. The result is a new yoga that beckons you to find the spiritual in everyday life.

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