The Cortisol Connection Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Talbott Ph.D. FACSM, Shawn 作者

Transition Vendor

译者

2004-9 出版日期

160 页数

87.00元价格

Pap

丛书系列

9780897934503 图书编码

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发表于2024-11-08

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The Cortisol Connection Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Cortisol Connection Diet 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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In his best-selling The Cortisol Connection , Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

The Cortisol Connection Diet 在线电子书下载 mobi epub pdf txt 在线电子书下载

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