The Cortisol Connection Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Talbott Ph.D. FACSM, Shawn 作者

Transition Vendor

譯者

2004-9 出版日期

160 頁數

87.00元價格

Pap

叢書系列

9780897934503 圖書編碼

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發表於2024-12-29

The Cortisol Connection Diet 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Cortisol Connection Diet 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Cortisol Connection Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Cortisol Connection Diet 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Cortisol Connection Diet 在線電子書圖書描述

In his best-selling The Cortisol Connection , Dr. Shawn Talbott explained how elevated levels of the cortisol hormone, when triggered by stress, will increase appetite, enhance fat storage, disrupt blood sugar control, and eventually lead to obesity that can cause diabetes and other serious conditions. This concise follow-up puts Talbott's cortisol control, diet, and exercise ideas into an accessible format. The Cortisol Connection Diet shows beleaguered dieters how to eat for quality and for quantity at every meal. It focuses on the quality of carbs, fats, and proteins as well as the quantity, and explains how to use food, exercise, and dietary supplements to control cortisol and blood sugar. Most importantly, the book shows readers how to change their metabolic response to food and shed those seemingly impossible last 20 pounds. Included are a three-week log to chart diet, exercise, and supplements; and a sample regimen for breakfast, lunch, dinner, snacks, and supplements.

The Cortisol Connection Diet 在線電子書下載 mobi epub pdf txt 在線電子書下載

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