The Yoga Deck 在线电子书 图书标签:
发表于2024-11-10
The Yoga Deck 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
Now beginners, experts, and teachers alike can make rejuvenating meditations part of daily life with this beautifully illustrated deck of fifty yoga poses and meditations. Each easy-to-use card gives detailed instructions, benefits, and an affirmation. If you're short on time, you can pick just a single card, or for a more guided experience, follow one of the sequences provided. Create an exercise routine that focuses on your specific needs. In the park or at the office, these portable cards are perfect for stress relief, promoting strength and energy, and relaxation--anytime, anywhere.
评分
评分
评分
评分
The Yoga Deck 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024