Strength Training for Seniors

Strength Training for Seniors pdf epub mobi txt 电子书 下载 2025

出版者:Transition Vendor
作者:Fekete, Michael
出品人:
页数:134
译者:
出版时间:2006-6
价格:$ 20.28
装帧:Pap
isbn号码:9780897934787
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Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

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