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Strength Training for Seniors 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Fekete, Michael 作者

Transition Vendor

译者

2006-6 出版日期

134 页数

$ 20.28 价格

Pap

丛书系列

9780897934787 图书编码

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发表于2024-11-28

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Strength Training for Seniors 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

Strength Training for Seniors 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Strength Training for Seniors 在线电子书图书描述

Regular exercise can reduce a person's biological age by 10 to 20 years, and the key to exercising effectively is maintaining and increasing strength. A higher level of strength also improves immune systems, helps prevent age-related diseases such as diabetes and osteoporosis, lowers stress, and increases mental acuity. Written by a master athlete over 50, this accessible book offers specific exercises for improving health and fitness, tips on maintaining and increasing mobility and motor skills, nutritional advice, strategies for stress management, and worksheets for personal strength training schedules.

Strength Training for Seniors 在线电子书下载 mobi epub pdf txt 在线电子书下载

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