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The Male Stress Survival Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Georgia Witkin 作者

译者

2002-6 出版日期

225 页数

118.00元价格

丛书系列

9781557044969 图书编码

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发表于2025-06-03

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The Male Stress Survival Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

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The Male Stress Survival Guide 在线电子书图书描述

In the first update since 1994, this essential book (over 100,000 copies sold) covers such 21st century concerns as terrorism, job fluidity, and sexual performance, from the director of the Stress Program at Mt. Sinai Hospital in New York. In this valuable, easy-to-read book, Dr. Witkin explains why men develop the stress symptoms they do; how stress affects their bodies, careers, families, personal goals and expectations; why they are particularly vulnerable to certain types of stress and not to others; and how to improve the quality and prolong the length of their lives. Her practical strategies include how to measure your stress level, uncover ten potent hidden stressors, utilize sex therapy techniques, learn how to make stress work for you, and tips for reducing Type A behavior. Checklists, bibliography, glossary, index.

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