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Smith, Ian 作者

Bantam Dell Pub Group

译者

2005-7 出版日期

272 页数

110.00元价格

Pap

丛书系列

9780345487148 图书编码

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发表于2024-11-08

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The Take-Control Diet 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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GET OFF THE DIETING ROLLER COASTER–NOW AND FOREVER!

You already know that fad diets don’t work. But that doesn’t mean you can’t lose weight! Here at last is a science-based diet that will give you the body you want. The secret is to work with your body, not against it.

Exploding the many diet myths on the market, Dr. Ian Smith gives you the knowledge you need to solve your weight problem permanently. For instance, did you know that eating too much protein damages your health? That starvation and deprivation slow your metabolism? That it is impossible to convert fat to muscle?

Here Dr. Smith not only explains the true causes of overweight but demonstrates how metabolism and genetics factor in to weight control. He shows you how to design your own eating and exercise plan to accommodate your preferences, your routines, and your particular weight goals. The plan includes:

• vital information on “feel-full” foods

• proven strategies to optimize your metabolism

• effective ways to exercise that get results

With a 30-day menu and exercise program customized to your needs, The Take-Control Diet is the last weight-loss book you will ever need!

The Take-Control Diet 在线电子书下载 mobi epub pdf txt 在线电子书下载

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