Yoga and the Quest for the True Self 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Cope, Stephen 作者

Bantam Dell Pub Group

译者

2000-9 出版日期

384 页数

134.00元价格

Pap

丛书系列

9780553378351 图书编码

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Yoga and the Quest for the True Self 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Millions of Americans know yoga as a superb form of exercise and as a potent source of calm in our stress-filled lives. Far fewer are aware of the full promise of yoga as a 4,000-year-old practical path of liberation--a path that fits the needs of modern Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for more than ten years at the largest yoga center in America, offers this marvelously lively and irreverent "pilgrim's progress" for today's world. He demystifies the philosophy, psychology, and practice of yoga, and shows how it applies to our most human dilemmas: from loss, disappointment, and addiction, to the eternal conflicts around sex and relationship. And he shows us that in yoga, "liberation" does not require us to leave our everyday lives for some transcendent spiritual plane--life itself is the path. Above all, Cope shows how yoga can heal the suffering of self-estrangement that pervades our society, leading us to a new sense of purpose and to a deeper, more satisfying life in the world.

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