The Vegetarian Sports Nutrition Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Dorfman, Lisa 作者

John Wiley & Sons Inc

译者

1999-11 出版日期

270 页数

137.00元价格

Pap

丛书系列

9780471348085 图书编码

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发表于2024-11-27

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The Vegetarian Sports Nutrition Guide 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Vegetarian Sports Nutrition Guide 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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The Vegetarian Sports Nutrition Guide 在线电子书图书描述

Exercise, train, and compete at your best on a vegetarian diet. Few segments of the population are more mindful of their food intake than athletes and vegetarians. This book combines the unique demands of sports with a healthy vegetarian diet that can help you build energy and endurance and reduce body fat. Whether you are carbo-loading before a marathon or fine-tuning nutrition to get the most out of your workout, registered dietitian and elite vegetarian athlete Lisa Dorfman provides step-by-step information on how to customize your own sport-specific nutrition program and calculate a personal dietary plan for training The Vegetarian Sports Nutrition Guide includes personal stories of athletes who have made the switch to vegetarian diets from football players and wrestlers to ice skaters and marathoners, some of whom have beaten life-threatening illnesses with the help of this lifestyle. Lisa Dorfman provides a rich array of tasty and diverse vegetarian recipes, menus, easy-to-use charts, and food guides for vegetarians of all types, from the semi-vegetarian to the fruitarian. She also shares the training secrets of seventeen Olympic and world-class athletes who have used their vegetarian diets to achieve peak performance in their careers and optimum health in their lives.

The Vegetarian Sports Nutrition Guide 在线电子书下载 mobi epub pdf txt 在线电子书下载

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