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Pilates for the Outdoor Athlete 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Stricker, Lauri Ann 作者

Fulcrum Pub

译者

2007-2 出版日期

248 页数

$ 31.58 价格

Pap

丛书系列

9781555915919 图书编码

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发表于2024-11-24

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Pilates for the Outdoor Athlete 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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Pilates for the Outdoor Athlete 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Pilates for the Outdoor Athlete 在线电子书图书描述

Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.

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