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Pilates for the Outdoor Athlete 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Stricker, Lauri Ann 作者

Fulcrum Pub

譯者

2007-2 出版日期

248 頁數

$ 31.58 價格

Pap

叢書系列

9781555915919 圖書編碼

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發表於2025-01-01

Pilates for the Outdoor Athlete 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2025

Pilates for the Outdoor Athlete 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2025

Pilates for the Outdoor Athlete 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025

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Pilates for the Outdoor Athlete 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Pilates for the Outdoor Athlete 在線電子書圖書描述

Boasting more than 10 million American practitioners, Pilates has become a popular path to strength and flexibility. Now outdoor athletes can harness the core strengthening and cross training benefits of Pilates. Lauri Stricker has combined her love of Pilates, rock climbing, and snowboarding to pen a user-friendly guide to boost outdoor performance and prevent injury, which includes images of key poses, tips, and training techniques from beginner to expert. Following her simple 15-minutes-a-day program, athletes of all abilities will be able to paddle, bike, hike, climb, ski, and run at the top of their game.

Pilates for the Outdoor Athlete 在線電子書下載 mobi epub pdf txt 在線電子書下載

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