Massage in Minutes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Wilson, Grace/ Schwartz, Melissa (PHT) 作者

Random House Inc

译者

2007-1 出版日期

144 页数

CDN$ 19.95 价格

Pap

丛书系列

9780307346742 图书编码

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发表于2025-01-01

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Massage in Minutes 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Massage in Minutes 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025

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Massage in Minutes 在线电子书图书描述

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient

• Massages that are perfect for beginners

• “Recipes” to combine her techniques into a full body

massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

Massage in Minutes 在线电子书下载 mobi epub pdf txt 在线电子书下载

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