Massage in Minutes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Wilson, Grace/ Schwartz, Melissa (PHT) 作者

Random House Inc

譯者

2007-1 出版日期

144 頁數

CDN$ 19.95 價格

Pap

叢書系列

9780307346742 圖書編碼

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發表於2024-11-12

Massage in Minutes 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

Massage in Minutes 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

Massage in Minutes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Massage in Minutes 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

Massage in Minutes 在線電子書圖書描述

Massage has been proven to provide all of these benefits and more. Now, nationally certified massage therapist Grace Wilson walks you through easy, effective massage techniques that provide a wealth of physical, mental, and emotional benefits in only ten minutes a day.

Wilson offers step-by-step instructions for simple and relaxing techniques to massage the neck, back, legs, arms, feet, face, and scalp. She also includes:

• Relaxation techniques for both giver and recipient

• Massages that are perfect for beginners

• “Recipes” to combine her techniques into a full body

massage

Because these low-maintenance techniques don’t require any extras such as massage tables or oils, both giver and recipient can enjoy the massage experience without the hassle of setup or cleanup (or the extra expense of these materials). So no matter how hectic your life, you can incorporate massage into your day.

Massage in Minutes 在線電子書下載 mobi epub pdf txt 在線電子書下載

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