The Insomnia Answer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

☆☆☆☆☆
简体网页||繁体网页

Glovinsky, Paul, Ph.D./ Spielman, Arthur, Ph.D. 作者

Berkley Pub Group

译者

2006-12 出版日期

257 页数

118.00元价格

Pap

丛书系列

9780399532979 图书编码

The Insomnia Answer 在线电子书图书标签:

喜欢 The Insomnia Answer 在线电子书的读者还喜欢

下载链接在页面底部

点击这里下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!

发表于2024-11-24

facebook linkedin mastodon messenger pinterest reddit telegram twitter viber vkontakte whatsapp 复制链接

The Insomnia Answer 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

The Insomnia Answer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

The Insomnia Answer 在线电子书用户评价

评分☆☆☆☆☆

The Insomnia Answer 在线电子书著者简介

The Insomnia Answer 在线电子书图书目录

The Insomnia Answer 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Insomnia Answer 在线电子书图书描述

Finally, a groundbreaking, drug-free solution that works-first time in paperback.

The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

- Sunday night insomnia

- Anxiety caused by the "dread of bedtime"

- Waking before the alarm

- Awaking with a sudden start or jolt

- Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

The Insomnia Answer 在线电子书下载 mobi epub pdf txt 在线电子书下载

想要找书就要到图书目录大全

book.wenda123.org

立刻按 ctrl+D收藏本页

你会得到大惊喜!!