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Power Eating 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Kleiner, Susan M./ Greenwood-Robinson, Maggie 作者

Human Kinetics

译者

2006-10 出版日期

328 页数

$ 20.28 价格

Pap

丛书系列

9780736066983 图书编码

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Power Eating 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

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