Power Eating

Power Eating pdf epub mobi txt 电子书 下载 2025

出版者:Human Kinetics
作者:Kleiner, Susan M./ Greenwood-Robinson, Maggie
出品人:
页数:328
译者:
出版时间:2006-10
价格:$ 20.28
装帧:Pap
isbn号码:9780736066983
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This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.

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