Power Eating 在線電子書 圖書標籤:
發表於2024-11-28
Power Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024
This work is aimed at power athletes, coaches and trainers who are interested in maximising the nutritional benefits of food to boost performance. 53,000 copies of the previous edition were sold worldwide. It includes step-by-step instruction on how to tailor meal plans for specific weights, genders and goals. It contains proven nutritional strategies to gain muscle, cut fat, boost energy and improve performance, as well as an explanation on supplement use. It covers the fundamental principles necessary for power athletes to be nutritionally sound; including the needs, sources and benefits of protein, carbohydrates, fat and water.
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Power Eating 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024