The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Glovinsky, Paul, Ph.D./ Spielman, Arthur, Ph.D. 作者

Berkley Pub Group

譯者

2006-12 出版日期

257 頁數

118.00元價格

Pap

叢書系列

9780399532979 圖書編碼

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發表於2024-11-09

The Insomnia Answer 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

The Insomnia Answer 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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The Insomnia Answer 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

The Insomnia Answer 在線電子書圖書描述

Finally, a groundbreaking, drug-free solution that works-first time in paperback.

The 50 million Americans who suffer from insomnia need-and want-this answer now. There is no "one size fits all" solution to insomnia because, as this revolutionary book illustrates, there are three types that affect those who suffer from it: difficulty falling asleep, difficulty staying asleep, and broken sleep. And each of them requires a specialized treatment program. Now, leading experts in the evaluation and treatment of insomnia deliver personalized programs that provide relief for solve such persistent sleep problems as:

- Sunday night insomnia

- Anxiety caused by the "dread of bedtime"

- Waking before the alarm

- Awaking with a sudden start or jolt

- Scattered sleep patterns

Based on cutting-edge knowledge of circadian rhythms developed in research labs for decades, this is the first sleep program that helps readers to self-diagnose and treat their particular type of insomnia.

The Insomnia Answer 在線電子書下載 mobi epub pdf txt 在線電子書下載

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