HARDGAINERS' BODYBUILDING HDBK 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024

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Rivera, Hugo 作者

Random House Inc

译者

2005-3 出版日期

180 页数

172.00元价格

Pap

丛书系列

9781578261864 图书编码

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HARDGAINERS' BODYBUILDING HDBK 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2024

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HARDGAINERS' BODYBUILDING HDBK 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

HARDGAINERS' BODYBUILDING HDBK 在线电子书图书描述

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook .

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.

* The best exercises for building muscle mass.

* Essential equipment for your home gym.

* How to use nutrition to build muscle without increasing body fat.

* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

HARDGAINERS' BODYBUILDING HDBK 在线电子书下载 mobi epub pdf txt 在线电子书下载

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