HARDGAINERS' BODYBUILDING HDBK 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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Rivera, Hugo 作者

Random House Inc

譯者

2005-3 出版日期

180 頁數

172.00元價格

Pap

叢書系列

9781578261864 圖書編碼

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發表於2024-11-09

HARDGAINERS' BODYBUILDING HDBK 在線電子書 epub 下載 mobi 下載 pdf 下載 txt 下載 2024

HARDGAINERS' BODYBUILDING HDBK 在線電子書 epub 下載 pdf 下載 mobi 下載 txt 下載 2024

HARDGAINERS' BODYBUILDING HDBK 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2024

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HARDGAINERS' BODYBUILDING HDBK 在線電子書 pdf 下載 txt下載 epub 下載 mobi 在線電子書下載

HARDGAINERS' BODYBUILDING HDBK 在線電子書圖書描述

Pack on muscle mass quickly and get bigger and stronger now-—an essential guide for the everyday weight trainer.

Are you tired of working out with nothing to show for it? Are you pumping iron but not getting big? Then you are a hardgainer, someone who needs a special plan for building a superbly muscled, strong, lean, and healthy physique.

Now you can get big faster than you ever imagined with the secret techniques revealed in The Hardgainers' Bodybuilding Handbook .

The Hardgainers' Bodybuilding Handbook will reveal:

* The 10 laws of ultimate muscle growth.

* The best exercises for building muscle mass.

* Essential equipment for your home gym.

* How to use nutrition to build muscle without increasing body fat.

* The scoop on supplements, the truth about aerobics, and much more.

Containing detailed beginner, intermediate, and advanced workout routines; packed with information on diet, cooking, and nutrition; filled with training schedules, exercise plans and nutrition logs; The Hardgainers' Bodybuilding Handbook is a must for anyone who is serious about bulking up.

HARDGAINERS' BODYBUILDING HDBK 在線電子書下載 mobi epub pdf txt 在線電子書下載

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