10% Happier

10% Happier pdf epub mobi txt 电子书 下载 2025

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America's faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.

出版者:It Books
作者:Dan Harris
出品人:
页数:256
译者:
出版时间:2014-3-11
价格:USD 15.59
装帧:Paperback
isbn号码:9780062265425
丛书系列:
图书标签:
  • 冥想 
  • meditation 
  • 心理学 
  • 英文原版 
  • 生活 
  • self-help 
  • 成长 
  • 传记 
  •  
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Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

具体描述

读后感

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爸爸去哪儿第二季里,我们常看到吴镇宇打坐,他后来解释说其实没有真正意义上的打坐,就是静心冥想,因为这样让他感觉身心舒畅。 其实人的内心深处是百分之八十魔鬼,百分之二十天使,而静心冥想是改变负面意识,让我们释放内心纠结的心理能量,转化为正面积极的正能量。 所以...  

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这是美国金牌新闻主播的真实故事,读起来好有趣,有共鸣。一口气读下来,内心顿时宁静下来。书中作者谈论自己真实的静心冥想、接触打坐的故事与经验,介绍的自我训练方法,简单、可行。不需要专门的时间、专门的地点,包括服装、环境,只要你自己想静静,那就放松,开始静心冥...

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中国青年出版社2015年6月隆重推出《一个冥想者的觉知书》一书。 《一个冥想者的觉知书》是一个真实的故事。自打丹•哈里斯的恐慌症发作在《早安美国》节目中,向全国观众现场直播之后,他就知道自己是时候做出一些改变了。本书讲述了美国著名的新闻主播在激...  

用户评价

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在大平台做新闻真是高压又高产,相当于有丰厚经费和人脉的科研人员,可以随心所欲的探索了

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本以为讲meditation,就想着怎么两章了还没进入主题,后来才意识到其实更是一本自传,所以接受了这个设定觉得还挺有意思的,作者是个新闻工作者,是个比较asshole但书里很真诚讲自己各种想法和经历的,讲他如何慢慢开始meditation。还不错!

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喜欢Dan Harris

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作者的个人经历,开始灵修的历程。比较有趣的是提到他接触到的一些大神,正好有看过大神的书,从作者的描述中感觉有点从一个平凡人的角度去看大神的幕后故事,一切可以联系上来,还蛮有意思。只是有声书版本作者自己朗读的声音有点不太好接受,推荐给朋友听,不到一天就归还了,说是受不了他的声音。。

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在大平台做新闻真是高压又高产,相当于有丰厚经费和人脉的科研人员,可以随心所欲的探索了

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