10% Happier

10% Happier pdf epub mobi txt 电子书 下载 2025

Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America's faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.

出版者:It Books
作者:Dan Harris
出品人:
页数:256
译者:
出版时间:2014-3-11
价格:USD 15.59
装帧:Paperback
isbn号码:9780062265425
丛书系列:
图书标签:
  • 冥想 
  • meditation 
  • 心理学 
  • 英文原版 
  • 生活 
  • self-help 
  • 成长 
  • 传记 
  •  
想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.

After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.

We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.

10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.

具体描述

读后感

评分

这是美国金牌新闻主播的真实故事,读起来好有趣,有共鸣。一口气读下来,内心顿时宁静下来。书中作者谈论自己真实的静心冥想、接触打坐的故事与经验,介绍的自我训练方法,简单、可行。不需要专门的时间、专门的地点,包括服装、环境,只要你自己想静静,那就放松,开始静心冥...

评分

“弱智。” 说这话的杰森·林德曼,是一位二十来岁、留着海军陆战队的标准发型、总带着微笑的上等兵。他用这个词来描述自己对第一次静心冥想的印象。 “他们第一次让我们练习静心冥想时,我心说,‘哦,伙计,得了吧。’” 此时此刻,林德曼和我正坐在海军加利福尼亚州彭德尔顿...  

评分

中国青年出版社出版这本书的中文版,《一个冥想者的觉知书》。在冥想书里,这本书讲的都是最真实的故事,一个新闻主播的真诚地讲述自己的抑郁症、焦虑以及吸毒等痛苦经历,以及找到静心冥想解决了自己抑郁和焦虑等心理问题的调节方法。包括采访了很多名人和企业高管,对精心冥...  

评分

爸爸去哪儿第二季里,我们常看到吴镇宇打坐,他后来解释说其实没有真正意义上的打坐,就是静心冥想,因为这样让他感觉身心舒畅。 其实人的内心深处是百分之八十魔鬼,百分之二十天使,而静心冥想是改变负面意识,让我们释放内心纠结的心理能量,转化为正面积极的正能量。 所以...  

评分

用户评价

评分

書前面比後面寫得好⋯ 對於究竟怎麼能更開心,作者其實並沒說⋯

评分

可以说新闻工作者话多……其实非常有趣,至于self-helping的部分可以不管了。当故事看。果不其然达那个赖出现了啊。不过整体就……一通流水账呗,还蛮有意思的。

评分

可以说新闻工作者话多……其实非常有趣,至于self-helping的部分可以不管了。当故事看。果不其然达那个赖出现了啊。不过整体就……一通流水账呗,还蛮有意思的。

评分

可以说新闻工作者话多……其实非常有趣,至于self-helping的部分可以不管了。当故事看。果不其然达那个赖出现了啊。不过整体就……一通流水账呗,还蛮有意思的。

评分

Great book on meditation. Push hard, play to win, but no attachment to results.

本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有