10% Happier 在线电子书 图书标签: 冥想 meditation 心理学 英文原版 生活 self-help 成长 传记
发表于2024-05-19
10% Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024
作者是新闻工作者,写的像小说一样吸引人。
评分pretty genuine and persuasive
评分本以为讲meditation,就想着怎么两章了还没进入主题,后来才意识到其实更是一本自传,所以接受了这个设定觉得还挺有意思的,作者是个新闻工作者,是个比较asshole但书里很真诚讲自己各种想法和经历的,讲他如何慢慢开始meditation。还不错!
评分强烈推荐。作者是ABC电台的一个重要主持人,这本书一半相当于他作为新闻从业者的自传,但更重要的一半是讲他接触了解并实践暝想的整个过程,从一个菜鸟到一个高级业余选手经历的感受和问题。我在暝想中面临最大的问题是不知道我做的是否正确,感受到的是否正常,这本书很大程度上解答了我的疑问。
评分讲冥想
Dan Harris is a correspondent for ABC News and the co-anchor for the weekend edition of Good Morning America. Before that, he was the anchor of the Sunday edition of World News. He regularly contributes stories for such shows as Nightline, 20/20, World News with Diane Sawyer and GMA. Harris has reported from all over the planet, covering wars in Afghanistan, Israel/Palestine and Iraq, and producing investigative reports in Haiti, Cambodia, and the Congo. He has also spent many years covering America's faith scene, with a focus on evangelicals -- who have treated him kindly despite the fact that he is openly agnostic. He has been at ABC News for 13 years. Before that, he was in local news in Boston and Maine. He grew up outside of Boston and currently lives with his wife, Bianca, in New York City.
Nightline anchor Dan Harris embarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable.
After having a nationally televised panic attack on Good Morning America, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure, involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very thing he always thought was his greatest asset: the incessant, insatiable voice in his head, which had both propelled him through the ranks of a hyper-competitive business and also led him to make the profoundly stupid decisions that provoked his on-air freak-out.
We all have a voice in our head. It’s what has us losing our temper unnecessarily, checking our email compulsively, eating when we’re not hungry, and fixating on the past and the future at the expense of the present. Most of us would assume we’re stuck with this voice – that there’s nothing we can do to rein it in – but Harris stumbled upon an effective way to do just that. It’s a far cry from the miracle cures peddled by the self-help swamis he met; instead, it’s something he always assumed to be either impossible or useless: meditation. After learning about research that suggests meditation can do everything from lower your blood pressure to essentially rewire your brain, Harris took a deep dive into the underreported world of CEOs, scientists, and even marines who are now using it for increased calm, focus, and happiness.
10% Happier takes readers on a ride from the outer reaches of neuroscience to the inner sanctum of network news to the bizarre fringes of America’s spiritual scene, and leaves them with a takeaway that could actually change their lives.
中国青年出版社出版这本书的中文版,《一个冥想者的觉知书》。在冥想书里,这本书讲的都是最真实的故事,一个新闻主播的真诚地讲述自己的抑郁症、焦虑以及吸毒等痛苦经历,以及找到静心冥想解决了自己抑郁和焦虑等心理问题的调节方法。包括采访了很多名人和企业高管,对精心冥...
评分 评分“弱智。” 说这话的杰森·林德曼,是一位二十来岁、留着海军陆战队的标准发型、总带着微笑的上等兵。他用这个词来描述自己对第一次静心冥想的印象。 “他们第一次让我们练习静心冥想时,我心说,‘哦,伙计,得了吧。’” 此时此刻,林德曼和我正坐在海军加利福尼亚州彭德尔顿...
评分这书竟然还没评价!豆瓣埋没好书啊!好吧我承认我是看到这书在amazon上是冥想类排名第一的...畅销书...才买的。别说,还真买对了。 作者特别逗!!!!好几个晚上都是边打哈欠边笑,眼皮实在睁不开了才关上kindle. 我就喜欢这种: 记者的经历视野(讲了好多人和有意思的事...
评分10% Happier 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2024