Sleep Smarter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


Sleep Smarter

简体网页||繁体网页
Shawn Stevenson 作者
Model House Publishing
译者
2014-5-22 出版日期
160 页数
USD 13.99 价格
Paperback
丛书系列
9780984574520 图书编码

Sleep Smarter 在线电子书 图书标签: 睡眠  心理学  英文原著  科普  英文原文  健康  生活  医学与生理   


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发表于2025-01-22


Sleep Smarter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Sleep Smarter 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

Sleep Smarter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



Sleep Smarter 在线电子书 用户评价

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有价值的内容我觉得撑破天,两页纸,居然搞成了一本书,哎

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睡姿、光线、体温、习惯等都会影响睡眠,要像学开车一样建立一套自动的睡眠进程,达到无意识快速进入睡眠的状态

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刚好想要找一本关于睡眠的书,就巧遇了这一本。书中内容非常实用,而且应该比较可靠。待整理成一张思维导图。

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good. Tell us how to sleep to smarter step by step

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良心好书

Sleep Smarter 在线电子书 著者简介

Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com


Sleep Smarter 在线电子书 图书目录


Sleep Smarter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

Sleep Smarter 在线电子书 图书描述

Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:

Why you need to sleep more and exercise less to get the best fitness results.

How to feel more energized and refreshed on less hours of sleep.

Why poor sleep quality depresses brain function and leads to poor performance.

What supplements are safe and helpful, and which ones to avoid (this will shock you!)

What exercises you can do to instantly improve your sleep quality.

How the clothes you wear to bed can depress your hormone function.

Why sleep is the missing ingredient in long-term fat loss (clinically proven!)

Why going to bed at the right time is more important than how many hours you sleep.

What mineral deficiency can cause severe sleep problems (and how to fix it).

The surprising impact that intimacy has on your sleep quality.

How to calm your mind so that you can fall asleep faster.

This and much more inside, so open the book and begin to Sleep Smarter now!

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Sleep Smarter 在线电子书 读后感

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罗列下笔记。可以让我睡好的建议: 减少腹部脂肪 晒太阳 避免人造光(红光优于蓝光) 午餐户外吃 不带电子产品进卧室 蓝光眼镜 防蓝光程序 下午三点后不喝咖啡因 降低室温 睡前两小时 热水澡 睡前不吃东西 益生菌 外用镁 流水,迷你瀑布 负离子 植物 空气净化器 防光窗帘 虎皮...  

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