Sleep Smarter 在线电子书 图书标签: 睡眠 心理学 英文原著 科普 英文原文 健康 生活 医学与生理
发表于2025-03-24
Sleep Smarter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025
有用 但是叙述太碎 经常重复
评分good. Tell us how to sleep to smarter step by step
评分有用 但是叙述太碎 经常重复
评分good. Tell us how to sleep to smarter step by step
评分有用 但是叙述太碎 经常重复
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:
Why you need to sleep more and exercise less to get the best fitness results.
How to feel more energized and refreshed on less hours of sleep.
Why poor sleep quality depresses brain function and leads to poor performance.
What supplements are safe and helpful, and which ones to avoid (this will shock you!)
What exercises you can do to instantly improve your sleep quality.
How the clothes you wear to bed can depress your hormone function.
Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
Why going to bed at the right time is more important than how many hours you sleep.
What mineral deficiency can cause severe sleep problems (and how to fix it).
The surprising impact that intimacy has on your sleep quality.
How to calm your mind so that you can fall asleep faster.
This and much more inside, so open the book and begin to Sleep Smarter now!
“一切人类的行为,都是适应地球自转的结果。”——“生物钟之父”Colin Pittendrigh,这位大家阐明人的作息规律的重要性。人们在喜欢熬夜,喜欢夜生活,时间一长就顶不住了,,白天犯困迷糊,晚上精神抖擞,“我的生物钟紊乱了!”不少人会发出这样的感叹。所以我么你需要一个...
评分 评分罗列下笔记。可以让我睡好的建议: 减少腹部脂肪 晒太阳 避免人造光(红光优于蓝光) 午餐户外吃 不带电子产品进卧室 蓝光眼镜 防蓝光程序 下午三点后不喝咖啡因 降低室温 睡前两小时 热水澡 睡前不吃东西 益生菌 外用镁 流水,迷你瀑布 负离子 植物 空气净化器 防光窗帘 虎皮...
评分最近在研究我最头疼最关心也最难解决的问题:睡眠。 从小,我是个倒床就睡的小孩。我妈说我是一个天使宝宝,婴儿期她也不需要起夜,我会伴随着大人睡觉起床作息,晚上从不哭闹也不用喝奶,所以长得很高大。直到高中遭遇了人生中比较重大的打击,开始对睡眠敏感,每天最害怕的是...
评分Sleep Smarter 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025