Sleep Smarter 在線電子書 圖書標籤: 睡眠 心理學 英文原著 科普 英文原文 健康 生活 醫學與生理
發表於2025-02-02
Sleep Smarter 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025
睡姿、光綫、體溫、習慣等都會影響睡眠,要像學開車一樣建立一套自動的睡眠進程,達到無意識快速進入睡眠的狀態
評分常識性的內容太多,乾貨太少
評分太簡單瞭,寫得又太長比較囉嗦。我覺得可以剪短一半長度,然後內容再好點
評分太簡單瞭,寫得又太長比較囉嗦。我覺得可以剪短一半長度,然後內容再好點
評分good. Tell us how to sleep to smarter step by step
Shawn Stevenson is the creator of The Model Health Show, featured as the #1 Nutrition and Fitness podcast on itunes, and a leading health expert who's transformed the lives of thousands of people around the world. A graduate of The University of Missouri - St. Louis with a background in biology and kinesiology, Shawn went on to be the founder of Advanced Integrative Health Alliance, a successful company that provides Wellness Services for both individuals and organizations worldwide. Shawn is a dynamic keynote speaker who has spoken for TEDx, universities, and numerous organizations with outstanding reviews. To learn more, visit the author's website at TheShawnStevensonModel.com
Sleep Smarter is a fun and entertaining look at how sleep impacts your mind, body, and performance, without skimping on the "how to's" to get the sleep you really deserve. Whether you've struggled with sleep problems, or you're simply interested in living a longer, healthier life, you're going to be blown away with what you learn. Here's just a sampling of what you're going to discover:
Why you need to sleep more and exercise less to get the best fitness results.
How to feel more energized and refreshed on less hours of sleep.
Why poor sleep quality depresses brain function and leads to poor performance.
What supplements are safe and helpful, and which ones to avoid (this will shock you!)
What exercises you can do to instantly improve your sleep quality.
How the clothes you wear to bed can depress your hormone function.
Why sleep is the missing ingredient in long-term fat loss (clinically proven!)
Why going to bed at the right time is more important than how many hours you sleep.
What mineral deficiency can cause severe sleep problems (and how to fix it).
The surprising impact that intimacy has on your sleep quality.
How to calm your mind so that you can fall asleep faster.
This and much more inside, so open the book and begin to Sleep Smarter now!
1.白天尽量照射到阳光。晚上尽量避免光。早上6点到8点,起来尽量晒到太阳。如果因为工作不能经常到室外,可以花费10—15分钟来到窗边休息,或者在室外吃午餐。 2.屏幕蓝光影响睡眠质量。睡前90分钟前关掉所有电子屏幕。如果觉得无聊可以和家人朋友进行面对面的交谈。如果一定要...
評分1.白天尽量照射到阳光。晚上尽量避免光。早上6点到8点,起来尽量晒到太阳。如果因为工作不能经常到室外,可以花费10—15分钟来到窗边休息,或者在室外吃午餐。 2.屏幕蓝光影响睡眠质量。睡前90分钟前关掉所有电子屏幕。如果觉得无聊可以和家人朋友进行面对面的交谈。如果一定要...
評分1.白天尽量照射到阳光。晚上尽量避免光。早上6点到8点,起来尽量晒到太阳。如果因为工作不能经常到室外,可以花费10—15分钟来到窗边休息,或者在室外吃午餐。 2.屏幕蓝光影响睡眠质量。睡前90分钟前关掉所有电子屏幕。如果觉得无聊可以和家人朋友进行面对面的交谈。如果一定要...
評分 評分世上么有能让你睡好的灵丹妙药。如果真有,那也是规律的作息时间而已。大多时候,我们睡不好觉的主要原因是并没有认真对待睡眠这件事。即使有人存在睡眠困扰,睡觉的优先级依然排在娱乐,工作,学习之后。那还有什么可抱怨的呢? 本书带来的是一些方法,在你想要认真起来时有所...
Sleep Smarter 在線電子書 pdf 下載 txt下載 epub 下載 mobi 下載 2025