The Diet Myth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


The Diet Myth

简体网页||繁体网页
Tim Spector 作者
Orion Publishing Co
译者
2015-5-29 出版日期
336 页数
CAD 25.50 价格
Paperback
丛书系列
9780297609193 图书编码

The Diet Myth 在线电子书 图书标签: 健康  科普  饮食  英文书  营养学  英文原版  科学和心理学  生物学   


喜欢 The Diet Myth 在线电子书 的读者还喜欢




点击这里下载
    

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

发表于2025-01-23


The Diet Myth 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Diet Myth 在线电子书 epub 下载 mobi 下载 pdf 下载 txt 下载 2025

The Diet Myth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025



The Diet Myth 在线电子书 用户评价

评分

非常巧合,读这本书之前看了《肠道的小心思》,这本书很大的着力点也是在肠道菌群上,有了一点铺垫再看这本里面的科学实验就容易理解多了。非常推荐这本书,因为它机会用目前已知的科学知识客观地或批判性地给我们破除了一个又一个市面上口口相传的健康秘诀,饮食雷区,指导我们在决定之前不要盲目跟风,自然多样的饮食总没有错,不要迷恋补充剂、神奇的单一元素、超级食品等。

评分

非常巧合,读这本书之前看了《肠道的小心思》,这本书很大的着力点也是在肠道菌群上,有了一点铺垫再看这本里面的科学实验就容易理解多了。非常推荐这本书,因为它机会用目前已知的科学知识客观地或批判性地给我们破除了一个又一个市面上口口相传的健康秘诀,饮食雷区,指导我们在决定之前不要盲目跟风,自然多样的饮食总没有错,不要迷恋补充剂、神奇的单一元素、超级食品等。

评分

"We tend to forget just how recent is the latest craze for fitness and sports. In the 1980s joggers in strange pyjama-like outfits were seen as weirdos and treated with derision. " "For those of you who genetically or culturally can’t stand the thought of physical exercise there may be another way to burn calories – thinking hard."

评分

BMJ上写着作者has received research grants from Danone. ???? 提出的观点不错,不过吃腐乳、纳豆跟tempeh也能达到同样效果。

评分

这本书提出了全新的思路!很有意思!这一套理论倒是很能解释为啥我在美国吃吃吃却没怎么长胖,用照顾花园的方式照顾自己的肠胃,并且:别吃你奶奶那辈还没有的食物,那么问题来了,那时候有没有薯条汉堡炸鸡呢?

The Diet Myth 在线电子书 著者简介

Tim Spector is Professor of Genetic Epidemiology at King's College London and Hon Consultant Physician at Guy's and St Thomas' Hospital. He has won several academic awards and published over 700 academic papers, a large proportion of which relate directly to nutrition and the causes of obesity. He has appeared in numerous TV documentaries and is often consulted in British and international media on his team's research. Since 2011 he has been leading the largest microbiome project in the UK, using genetic sequencing to study the bacteria in the guts of 5,000 twins. He is the lead investigator for BRITISH GUT, the UK's largest open-source science project to understand the microbial diversity of the human gut.

www.tim-spector.co.uk

Watch Tim Spector talking for TED:

Identically Different: TEDxKingsCollegeLondon

www.youtube.com/watch?v=1W5SeBYERNI

Cleverly Connected: TEDxCheltenham

www.youtube.com/watch?v=aIr_fVWDCRA

Follow him on Twitter: @timspector


The Diet Myth 在线电子书 图书目录


The Diet Myth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 在线电子书下载

The Diet Myth 在线电子书 图书描述

'The Diet Myth is fascinating, and now I'm obsessed with microbes!' Nigella Lawson

We are all increasingly bewildered by the simple question of what to eat. Despite advice from experts, governments and dieticians about the dangers of too much fat, sugar, protein and lack of exercise, our nutrition - and the global obesity crisis - is getting worse.

Why can one person eat a certain meal and gain weight and another eat exactly the same food and lose pounds? Genes provide part of the answer, but we have been overlooking one vital aspect of diet that lies within us. Thanks to recent breakthroughs, scientists have begun to examine the permanent residents in our guts: the thousands of previously unknown but essential microbes whose job it is to digest our food and keep us alive.

Drawing on the latest science and his own research team's pioneering work, Professor Tim Spector explores the hidden world of the microbiome and demystifies the common misconceptions about fat, calories, vitamins and nutrients. Only by understanding how our own microbes interact with our bodies can we overcome our confusion about modern diets and nutrition to regain the correct balance of our ancestors.

Mixing cutting-edge discoveries, illuminating science and his own case studies, Spector shows why we should stop listening to the myths of diet fads and instead embrace diversity for a healthy gut and a healthy body.

The Diet Myth 在线电子书 下载 mobi epub pdf txt 在线电子书下载

想要找书就要到 图书目录大全
立刻按 ctrl+D收藏本页
你会得到大惊喜!!

The Diet Myth 在线电子书 读后感

评分

评分

评分

#阅读打卡#《饮食的迷思》蒂姆·斯佩克特 计划阅读560min,实际阅读369min,完成100% 摘录: 这本书的目的是澄清迷思,打破条条框框。我试着用知识来驱散迷雾,而不是用新的规则和限制去代替。像打理花园一样照顾你的肠道微生物是不会错的。给它们足够的肥料:益生元、纤维素...  

评分

三天不到看完 证明了因疫情宅家的我是多么无聊 这本科普丛书的翻译很棒 语句通顺易懂 把作者的诙谐幽默翻译得很到位 读起来很轻松 读完收获不少:1 卡路里并不准确 如果严格计算卡路里来规划饮食 可能会疯 而且不够准确 食物在肠道里发生了什么 你永远不会很清楚 2 欧洲人比非...  

评分

这本书作者写的观点很多与平时我们所接受到的讯息很不一样,比如:间歇性断食、关注吃的多样性等等。从肠道微生物的角度,向我们展示了营养结构的千变万化——存在每个不同的个体,每个个体又有长年累月不同的饮食习惯。所以要有一个总结性的关于营养的结论是很难的。 好在蒂姆...  

类似图书 点击查看全场最低价

The Diet Myth 在线电子书 pdf 下载 txt下载 epub 下载 mobi 下载 2025


分享链接





The Diet Myth 在线电子书 相关图书




本站所有内容均为互联网搜索引擎提供的公开搜索信息,本站不存储任何数据与内容,任何内容与数据均与本站无关,如有需要请联系相关搜索引擎包括但不限于百度google,bing,sogou

友情链接

© 2025 book.wenda123.org All Rights Reserved. 图书目录大全 版权所有